Neck & Shoulders Stretching Exercises1.1 - App Store
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Publisher Description
The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.
The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed without use of gym equipment or a machine. To execute, just follow the instructions in the app and you are good to go..
With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.
**** Please consult your physician or medical doctor before using any routine or exercise ****
Features :-
- Many customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course !)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
Benefits :-
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Nov 1, 2015
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Resolved Bugs..
About Neck & Shoulders Stretching Exercises
The company that develops Neck & Shoulders Stretching Exercises is Intellipro Solutions Pvt. Ltd. The latest version released by its developer is 1.1.
To install Neck & Shoulders Stretching Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-11-01 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Neck & Shoulders Stretching Exercises as malware if the download link is broken.
How to install Neck & Shoulders Stretching Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Neck & Shoulders Stretching Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Neck & Shoulders Stretching Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1
posted on 2015-11-01
Nov 1, 2015
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Resolved Bugs..
version 1.1
posted on 2015-11-01
Nov 1, 2015 Version 1.1
Resolved Bugs..
version 1.1
posted on 2015-11-01
Nov 1, 2015 Version 1.1
This app has been updated by Apple to use the latest Apple signing certificate.
Resolved Bugs..
version 1.1
posted on 2015-11-01
Nov 1, 2015 Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Resolved Bugs..
version 1.1
posted on 2015-07-10
version 1.1
posted on 1970-01-01
2015년 11월 1일 Version 1.1
Resolved Bugs..
version 1.1
posted on 1970-01-01
2015年11月1日 Version 1.1
Resolved Bugs..
Disclaimer
Official App Store Link
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